We all go through changes…
over the course of our lives. Sometimes these are related to our outer life, with higher education, work or maturation. At other times they are related to satisfying inner needs or desires. It may be helpful to receive coaching during any of these transitions and meaningful endeavors.
As a Life Mastery coach, my job is to guide you towards:
Deepening your mindfulness and self-awareness
Changing and growing deliberately
Developing skills across the seven domains of a “Life in Balance”
Attending to your physical experiences of energy, alignment and vitality
Connecting with your core beliefs, values and life purpose
My coaching is…
built on a diverse foundation of learning. I especially draw on the tools of NLP, mindfulness, somatic awareness, energy psychology, and generative change. Working together, I offer guidance as clients navigate the process of:
Identifying and clarifying worthwhile goals
Learning new tools to manage mental, emotional and physical energy
Creating plans, taking action, and doing ongoing evaluation and refinement
Facing and transforming obstacles, such as poor habits, limiting beliefs, environmental issues, or lack of resources and skills
Building the capacity to use the coaching attitudes, skills and practices to stay on track
I offer several packages for coaching …
in person
on Zoom, Skype or
by phone
With email support between appointments.
Contact me to learn more.